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Training Log Archive: TurnerLeigh

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Running1 1:10 5.5(13) 8.85(8)
  Total1 1:10 5.5(13) 8.85(8)

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Tuesday Mar 21, 2017 #

Running tempo 1:10 [4] 5.5 mi (13 / mi)

Ran a warm up, then six 200m's and three 400m's at a sprint. Then a tempo run for ten minutes. Finally, a short cool down.

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