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Training Log Archive:
TurnerLeigh
In the 1 days ending Mar 21, 2017:
activity
#
time
miles
km
+m
Running
1
1:10
5.5
(13)
8.85
(8)
Total
1
1:10
5.5
(13)
8.85
(8)
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»
0:01
0:00
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Tu
Tuesday Mar 21, 2017
#
Running
tempo
1:10
[
4
] 5.5 mi (13 / mi)
Ran a warm up, then six 200m's and three 400m's at a sprint. Then a tempo run for ten minutes. Finally, a short cool down.
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