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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 9 days ending Sep 4, 2012:

activity # timemileskm+ft
  Orienteering3 5:17:02 14.82(21:24) 23.85(13:18) 1273
  Total3 5:17:02 14.82(21:24) 23.85(13:18) 1273
averages - sleep:8

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MoTuWeThFrSaSuMoTu

Monday Sep 3, 2012 #

Orienteering (Goat) 1:45:06 [3] 4.28 mi (24:33 / mi)
slept:8.0 shoes: Adidas Supernova Riot


Shortcut version of the Rocky Mountain Goat course.

Sunday Sep 2, 2012 #

Orienteering race (Green course) 1:42:11 [3] 5.18 mi (19:44 / mi) +515ft 18:02 / mi
slept:8.0 shoes: Adidas Supernova Riot


Better than yesterday, but still had mistakes at #2 and #13.


Day 2 (Sunday) - Green - Splits

Saturday Sep 1, 2012 #

Event: 2012 Western States Orienteering Championships
 

Orienteering race (Green course) 1:49:45 [3] 5.36 mi (20:29 / mi) +758ft 18:03 / mi
slept:8.0 shoes: Adidas Supernova Riot


Disaster with the magnetic clip on my hydration pack's chest strap. Did OK after figuring it out, but lost a lot of time in the process.




Day 1 (Saturday) - Green - Splits

Tuesday Aug 28, 2012 #

Event: 2012 Laramie Daze
 

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