Training Log Archive: bbrookeIn the 8 days ending Sep 4, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Run / Hike hills 44:51 [3] 4.1 mi (10:56 / mi) +298ft 10:14 / mi
slept:7.0 weight:113.8lbs shoes: Brooks Adrenaline (2018)
Orienteering race (Classic Green) 1:03:19 [3] 4.21 mi (15:02 / mi) +496ft 13:32 / mi
slept:6.0 shoes: Salomon Speedcross (2017-Turq)
Orienteering race (Classic Green) 1:15:19 [3] 4.56 mi (16:31 / mi) +498ft 14:58 / mi
slept:6.0 shoes: Salomon Speedcross (2017-Turq)
Orienteering race (Classic Red) 1:19:21 [3] 4.38 mi (18:07 / mi) +451ft 16:30 / mi
shoes: Salomon Speedcross (2017-Navy)
Orienteering race (Red Middle) 53:05 [3] 3.42 mi (15:31 / mi) +301ft 14:20 / mi
slept:6.0 shoes: Salomon Speedcross (2017-Navy)
Orienteering race 1:20:59 [3] 4.7 mi (17:14 / mi) +716ft 15:04 / mi
slept:5.0 shoes: Salomon Speedcross (2017-Turq)
Orienteering race (RMOF 2018) 1:13:57 [3] 5.05 mi (14:39 / mi) +414ft 13:35 / mi
slept:7.0 weight:112.4lbs shoes: Salomon Speedcross (2017-Turq)
Administration 4:00:00 [0]
slept:6.0 weight:112.8lbs