Training Log Archive: bbrookeIn the 7 days ending Aug 6, 2022:
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Saturday Aug 6, 2022 #
Run / Hike 44:28 [3] 2.12 mi (20:58 / mi)
slept:8.0 weight:115lbs shoes: Brooks Glycerin (2022)
Evening walk.
Friday Aug 5, 2022 #
Cycling 2:36:00 [3] 20.27 mi (7:42 / mi) +1123ft 7:19 / mi
slept:8.0 weight:115.5lbs shoes: Safire
Dirty Bismarck loop. The westerly headwind on the uphills was AWFUL. But it was nice to get out -- there were very few other people on the trail.
Thursday Aug 4, 2022 #
Run / Hike hills 1:02:21 [3] 5.01 mi (12:27 / mi) +312ft 11:45 / mi
slept:7.0 weight:115.6lbs shoes: Brooks Adrenaline (2021-2)
LOLA Runners Workout
- Walked to the rec center & ran one mile to the GHX hill to warm up.
- 10 x 1-minute hill sprints.
- Ran back to the rec center & walked home to cool down.
Run / Hike 40:00 [3] 2.0 mi (20:00 / mi)
shoes: Brooks Adrenaline (2021-2)
Evening walk.
Wednesday Aug 3, 2022 #
Run / Hike 33:45 [3] 2.09 mi (16:09 / mi)
slept:7.0 weight:115.7lbs shoes: Brooks Adrenaline (2021-2)
Weekly Runners Roost group run (mostly walking).
Tuesday Aug 2, 2022 #
Run / Hike 1:05:40 [3] 5.44 mi (12:04 / mi) +195ft 11:40 / mi
slept:8.0 weight:116.8lbs shoes: Brooks Adrenaline (2021-2)
LOLA Runners workout (by myself):
- Ran one mile up to Harper Lake to warm up.
- 7 x (3 minutes effort + 2 minutes recovery)
- Ran one mile and walked for a while to cool down.
Strength / Stretching 8:00 [3]
Arm stuff.
Monday Aug 1, 2022 #
Strength / Stretching 1:00:00 [3]
slept:8.0 weight:116.8lbs
Yoga class at the rec center.
Run / Hike 38:00 [3] 2.05 mi (18:32 / mi)
shoes: Brooks Adrenaline (2021-2)
Walked to & from the rec center, with some extra distance on the way home.
Sunday Jul 31, 2022 #
Run / Hike 52:00 [3] 2.8 mi (18:34 / mi) +148ft 17:41 / mi
Neighborhood walk.
Strength / Stretching 20:00 [3]
shoes: Brooks Adrenaline (2021-2)
Weighted squats, lunges, etc.