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Training Log Archive: bbrooke

In the 7 days ending May 21:

activity # timemileskm+ft
  Run / Hike4 3:13:57 14.51(13:22) 23.35(8:18)
  Total4 3:13:57 14.51(13:22) 23.35(8:18)
averages - sleep:7.5 weight:123.7lbs

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Saturday May 21 #

Run / Hike 58:25 [3] 5.21 mi (11:13 / mi)
shoes: Brooks Adrenaline (2021-2)


Neighborhood run.

Wednesday May 18 #

Run / Hike 44:25 [3] 2.41 mi (18:26 / mi)
shoes: Brooks Adrenaline (2021-2)


Neighborhood walk.

Tuesday May 17 #

Run / Hike 57:07 [3] 4.75 mi (12:02 / mi)
slept:7.0 weight:123.7lbs shoes: Brooks Adrenaline (2021-2)


LoLa Runners workout.

- Warm-up
- 5 x 4 minutes
- Cool-down.

Monday May 16 #

Run / Hike 34:00 [3] 2.14 mi (15:53 / mi)
slept:8.0 weight:123.7lbs shoes: Salomon Speedcross (2022-Wide)


Neighborhood walk at dusk -- after the RMOC board meeting.

Luckily no mosquitos yet.

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