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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Apr 16:

activity # timemileskm+ft
  Administration1 2:00:00
  Orienteering1 1:40:39 5.72(17:36) 9.2(10:56) 248
  Total2 3:40:39 5.72 9.2 248
  [1-5]1 1:40:39
averages - sleep:7.5 weight:121.9lbs

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Saturday Apr 16 #

Orienteering 1:40:39 [3] 5.72 mi (17:36 / mi) +248ft 16:54 / mi
slept:8.0 weight:121.9lbs shoes: Salomon Speedcross (2022-Wide)


Red course at Cherry Creek.

I couldn't run for more than 100 feet without wanting to stop. I'm feeling very out of shape after several weeks of too much school & work and hardly any running.



Friday Apr 15 #

Administration 2:00:00 [0]
slept:7.0


Prep work for tomorrow's meet at Cherry Creek.

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