Training Log Archive: bbrookeIn the 7 days ending Oct 10, 2021:
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Sunday Oct 10, 2021 #
Run / Hike warm up/down 30:00 [3] 1.6 mi (18:45 / mi)
shoes: Salomon Speedcross (2017-Turq)
Walked to & from the start.
Orienteering race 1:31:49 [3] 4.29 mi (21:24 / mi) +394ft 19:41 / mi
slept:6.0 shoes: Salomon Speedcross (2017-Turq)
Yay, this was much better than yesterday. I did something weird navigationally and slowed way down on my way to #8, but it wasn't nearly as disastrous as yesterday's eff-up.
I finished just 46 seconds behind the 1st place person in F50+ (Stephanie), which was enough to eke out a third-place medal for the weekend (out of only four people -- but I'd much rather be third than fourth!).
A fun weekend overall, with great company. :-)
C • Yay! 7
Administration 1:00:00 [0]
Prep work for next Sunday's meet at Cheyenne Mountain State Park.
Saturday Oct 9, 2021 #
Event: MNOC Masters Nationals
Orienteering race 2:01:42 [3] 5.75 mi (21:10 / mi) +315ft 20:07 / mi
slept:6.0 shoes: Salomon Speedcross (2017-Turq)
This was horrible and I don't want to relive it with a recap. In a nutshell: a 49-minute split to #6...and then continued bobbles and unpleasant bog-slogs in thigh-deep mud-water (not intentionally). Compared to Cristina's route & distance, I added TWO MILES to the 5.1 km course.
I don't like to make excuses for my bad performances, but I was definitely mentally scattered today -- mainly feeling anxious & guilty about inconveniencing and possibly jeopardizing my housemates due to the COVID situation (they were all very gracious about it, but I still felt like an asshole).
Friday Oct 8, 2021 #
Note
Travel day to Minnesota.
I found out via text as I was boarding the plane in Denver that someone I had been around had just tested positive for COVID (movie together on Sunday night, symptoms started on Tuesday / Wednesday, positive test on Friday...). Ugh.
Spent $94 on a test at the Minneapolis airport after I landed, and then my Airbnb buddies & I had to wear masks all weekend in the house. I finally got my negative results on Sunday morning...as we were packing up to leave.
Thursday Oct 7, 2021 #
9 AM
Administration 1:00:00 [0]
Carryout Caravan (Louisville).
5 PM
Run / Hike 36:37 [3] 3.3 mi (11:06 / mi) +147ft 10:39 / mi
shoes: Brooks Adrenaline (2021)
Easy neighborhood run.
Tuesday Oct 5, 2021 #
Run / Hike intervals 55:01 [3] 4.64 mi (11:51 / mi) +211ft 11:22 / mi
shoes: Brooks Adrenaline (2021)
LoLa Runners workout.
- Ran a half mile & dynamic stretching to warm up.
- 1-2-3 minute intervals x 3 w/ walking recovery.
- Ran ~one mile to cool down.
Monday Oct 4, 2021 #
Run / Hike 57:38 [3] 3.32 mi (17:22 / mi) +164ft 16:35 / mi
shoes: Brooks Adrenaline (2021)
Neighborhood walk.