Training Log Archive: bbrookeIn the 7 days ending Aug 7, 2021:
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Saturday Aug 7, 2021 #
Run / Hike 35:00 [3] 1.5 mi (23:20 / mi) +182ft 20:56 / mi
shoes: Salomon Speedcross (2017-Turq)
Walked to the start.
Orienteering race 39:55 [3] 2.3 mi (17:21 / mi) +275ft 15:36 / mi
shoes: Salomon Speedcross (2017-Turq)
OUSA Nationals -- Middle @ Little Truckee Summit.
There wasn't a lot of route choice on this course, so I mostly used Neal Barlow's "straight is great" approach.
Other than tripping, face-planting, and getting covered in soot towards the end, it was fun and I didn't have any big mistakes -- just some hesitating on the way to #7 & #9, and some rock confusion on the way to #11.
F50+ second overall again, behind Olga again.
Friday Aug 6, 2021 #
Run / Hike 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Salomon Speedcross (2017-Turq)
Warmup jog.
Orienteering race 16:10 [3] 1.5 mi (10:47 / mi)
shoes: Salomon Speedcross (2017-Turq)
OUSA Nationals -- Sprint @ Sierra College in Rocklin, CA.
No major errors, but some time losses that added up to a 17-second deficit behind the F50+ winner (Olga):
(a) it took me a while to find the start triangle on the map;
(b) I went up and down some stairs unnecessarily on the way to #5;
(c) I ran back and forth a short distance before I figured out #7; and
(d) at some point later in the course, I tripped and fell while running and scraped up my hand and knee.
I loved having parking, start & finish all within a 30-second walk of each other. And the course was fun.
Then we drove to Truckee, with the air getting more and more smoky...
Thursday Aug 5, 2021 #
Administration 1:30:00 [0]
slept:6.0
Carryout Caravan (Louisville) -- and then I caught RTD to the airport, where I met up with Kris & Gøril. Beer & pretzel then sushi for dinner. Fun!
Wednesday Aug 4, 2021 #
Run / Hike 39:40 [3] 3.5 mi (11:20 / mi)
slept:7.0 weight:120.1lbs shoes: Brooks Adrenaline (2021)
Weekly Runners Roost run -- golf course route. I ran three miles and walked the rest.
Tuesday Aug 3, 2021 #
Run / Hike 1:10:51 [3] 6.63 mi (10:41 / mi) +533ft 9:56 / mi
slept:8.0 shoes: Brooks Adrenaline (2021)
LOLA Runners workout.
- Walked & ran about 0.6 to warm up.
- Tyler Ave hill / tempo loop x 5.
- Walked & ran one mile to cool down.
Monday Aug 2, 2021 #
Run / Hike 1:01:06 [3] 3.16 mi (19:20 / mi) +171ft 18:23 / mi
slept:8.0 weight:120.1lbs shoes: Brooks Adrenaline (2021)
Neighborhood walk.
Administration 1:15:00 [0]
Two membership updates & confirmations; overhaul of waiver import macro.
Sunday Aug 1, 2021 #
Run / Hike 56:03 [3] 3.05 mi (18:23 / mi) +174ft 17:26 / mi
slept:9.0 weight:119.5lbs shoes: Brooks Adrenaline (2021)
Neighborhood walk just before dark, after a long day working on many long-overdue chores (mainly, sorting basement piles & making a Goodwill run; loading my car for a Sister Carmen trip when they open on Tuesday; posting some things for sale on Facebook Marketplace; etc.).