Training Log Archive: bbrookeIn the 7 days ending Jan 27, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 26, 2019 #
Run / Hike 35:47 [3] 3.5 mi (10:13 / mi) +137ft 9:51 / mi
slept:7.0 weight:117.2lbs shoes: Brooks Adrenaline (2019)
Easy neighborhood run.
Administration 30:00 [0]
Posted Frisco results & splits. Email follow-ups w/ Doug & Sharon.
Inquired about DTR meet status.
Friday Jan 25, 2019 #
Administration 1:45:00 [0]
slept:8.0 weight:116.9lbs
Frisco Ski-O meet prep.
- Membership updates, confirmation emails, and Yahoo list invitations.
- Uploaded 2019 waivers into membership database.
- Created OE2010 Class & Entry files for Doug.
- Created start cards for Doug.
- Sent files & summary email to Doug & Sharon.
Run / Hike 19:08 [3] 1.1 mi (17:24 / mi) +68ft 16:26 / mi
shoes: TNF Ultra Winter
COLD neighborhood walk after dark. I wore my YakTrax, but they weren't necessary once I got out of my parking lot.
Thursday Jan 24, 2019 #
Strength / Stretching 1:00:00 [3]
slept:7.0 weight:117.4lbs shoes: Brooks Adrenaline (2019)
Strength Training for Runners class.
Wednesday Jan 23, 2019 #
10 AM
Note
Biometric screening.
BP 94/57
HR 49
Tuesday Jan 22, 2019 #
Run / Hike 18:12 [3] 0.8 mi (22:46 / mi)
slept:7.0 shoes: Brooks Adrenaline (2019)
Walked to and from the rec center.
Strength / Stretching 1:00:00 [3]
shoes: Brooks Adrenaline (2019)
Strength Training for Runners class.