Training Log Archive: bbrookeIn the 7 days ending May 29, 2018:
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Tuesday May 29, 2018 #
Run / Hike 17:47 [3] 1.02 mi (17:26 / mi)
slept:8.0 weight:115.9lbs shoes: Brooks Adrenaline (2018)
Walked to & from the rec center.
Strength / Stretching 1:00:00 [3]
Restorative yoga class at the rec center.
Monday May 28, 2018 #
Run / Hike 27:20 [3] 3.12 mi (8:46 / mi) +68ft 8:35 / mi
slept:6.0 weight:116.1lbs shoes: Brooks Adrenaline (2018)
Bloody Louisville / "Doug Doug" 5K & 10K (unofficial Bolder Boulder alternative) at Davidson Mesa. I had plans to go to a yoga class at 10am, so I only did the 5K.
Strength / Stretching 1:30:00 [3]
Extra-long yoga class at the rec center.
Note
I caught up with the "Bloody Louisville" crew again for....bloody mary's and snacks.
Note
Final eating / drinking excursion of the day -- a friend's afternoon BBQ.
Administration 1:00:00 [0]
Manitou Park weekend meet -- pre-reg updates, located old photos, created Facebook post / ad, and drafted RMOC email update.
Sunday May 27, 2018 #
Administration 1:00:00 [0]
slept:8.0 weight:114.4lbs
Two membership renewals; RMOC website updates; RMOF post on Attackpoint; Manitou course, pre-reg & volunteer sign-up updates; email follow-ups.
Run / Hike 23:50 [3] 1.32 mi (18:04 / mi)
Walked to & from the rec center.
Strength / Stretching 1:00:00 [3]
Yoga Burn class at the rec center.
Saturday May 26, 2018 #
Run / Hike 1:02:31 [3] 6.22 mi (10:03 / mi) +213ft 9:44 / mi
slept:8.0 weight:114.5lbs shoes: Brooks Adrenaline (2018)
LoCO FIT breakfast run -- from downtown Louisville, east on Coal Creek Trail, up & over the Aquarius hill, past Community Park, south on Dutch Creek / Coal Creek, and then back to downtown.
I'm glad I got this done early, because it was already pretty warm at 8am...
Had coffee with the group and then browsed at the farmer's market.
Friday May 25, 2018 #
Run / Hike 39:40 [3] 2.11 mi (18:48 / mi) +114ft 17:53 / mi
slept:8.0 weight:113.1lbs shoes: Salomon Speedcross (2017-Navy)
Neighborhood walk.
Thursday May 24, 2018 #
Run / Hike hills 53:02 [3] 3.61 mi (14:41 / mi) +589ft 12:43 / mi
slept:6.0 weight:112.2lbs shoes: Brooks Adrenaline (2018)
- Ran 0.75 to warm up.
- Aquarius hill sprints x 10.
- Ran 0.75 to cool down.
Wednesday May 23, 2018 #
Run / Hike 34:36 [3] 3.61 mi (9:35 / mi) +174ft 9:10 / mi
slept:7.0 weight:112.3lbs shoes: Brooks Adrenaline (2018)
Runners Roost group run -- up McCaslin to the rec center, east to Daughenbaugh open space, around the pond, south to Cherry Street, then back to the store.
By the time I finished checking out the 70%-off sale rack, all the beer was gone. :-\