Training Log Archive: bbrooke

Orienteering race (Red course) 2:04:13 [3] 6.59 mi (18:51 / mi) +1040ft 16:24 / mi
slept:6.0 shoes: Salomon Speedcross (2017-Navy)

This was longer and much more technical than yesterday's course. I really enjoyed it.

I had one big error on the super-long leg to #8. Across more than a mile, I was following my plan (running along the ridge) -- but then at the very end I ran down the wrong spur and turned off too soon into the wrong dry stream -- DOH! I even saw a mapped water tank and couldn't make sense of it -- just continued to plow on in the wrong direction. I finally hit a fence and figured it out. :-P

I took the long way around spurs a few times, to avoid extra up-down.

I liked this course a lot.

Orienteering race (Red course) 1:26:01 [3] 4.48 mi (19:12 / mi) +379ft 17:47 / mi
slept:6.0 shoes: Salomon Speedcross (2017-Navy)

Red course at Kentucky Camp. I made a mistake on my way to #1 -- which I realized when I hit the dirt road and saw the fence off to my left. Otherwise, I think I did OK, but moving slowly (rolled my ankle a few times, which makes me even more tentative & slow on rocky ground...). Very fun. I was dead-last, but my AP graph shows consistency (no big time-wasting mistakes -- except for #1).

Orienteering 1:14:27 [3] 1.86 mi (40:02 / mi) +210ft 36:10 / mi
shoes: Salomon Speedcross (2017-Navy)

Note
slept:5.0 weight:110lbs

Run / Hike 11:31 [3] 0.75 mi (15:21 / mi) +55ft 14:21 / mi
slept:8.0 weight:111.1lbs shoes: Brooks Adrenaline (2017)

Strength / Stretching 1:00:00 [3]
shoes: Brooks Adrenaline (2017)

Run / Hike tempo 40:35 [3] 4.15 mi (9:47 / mi) +196ft 9:22 / mi
slept:8.0 weight:110.9lbs shoes: Brooks Adrenaline (2017)

Run / Hike 13:16 [3] 0.75 mi (17:41 / mi) +54ft 16:33 / mi
slept:8.0 shoes: Brooks Adrenaline (2015)

Strength / Stretching 45:00 [3]
shoes: Brooks Adrenaline (2015)

Strength / Stretching 30:00 [3]
shoes: Brooks Adrenaline (2015)

Administration 2:00:00 [0]
slept:8.0 weight:110.5lbs