Training Log Archive: bbrookeIn the 7 days ending Feb 17, 2018:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Red course) 1:26:01 [3] 4.48 mi (19:12 / mi) +379ft 17:47 / mi
slept:6.0 shoes: Salomon Speedcross (2017-Navy)
Orienteering 1:14:27 [3] 1.86 mi (40:02 / mi) +210ft 36:10 / mi
shoes: Salomon Speedcross (2017-Navy)
Run / Hike tempo 40:35 [3] 4.15 mi (9:47 / mi) +196ft 9:22 / mi
slept:8.0 weight:110.9lbs shoes: Brooks Adrenaline (2017)
Run / Hike 13:16 [3] 0.75 mi (17:41 / mi) +54ft 16:33 / mi
slept:8.0 shoes: Brooks Adrenaline (2015)
Strength / Stretching 45:00 [3]
shoes: Brooks Adrenaline (2015)
Administration 2:00:00 [0]
slept:8.0 weight:110.5lbs
Run / Hike long 1:13:15 [3] 7.04 mi (10:24 / mi) +71ft 10:18 / mi
slept:8.0 weight:111lbs shoes: TNF Ultra Winter
Run / Hike 26:53 [3] 2.61 mi (10:18 / mi) +24ft 10:13 / mi
shoes: TNF Ultra Winter