Training Log Archive: bbrookeIn the 7 days ending Jul 31, 2017:
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Monday Jul 31, 2017 #
Run / Hike 27:00 [3] 1.31 mi (20:37 / mi)
slept:7.0 weight:110.4lbs
Walked to & from the rec center, with a lap around the arboretum on the way home.
Strength / Stretching 1:00:00 [3]
Yoga class at the rec center.
Note
I've been advised to try the gratitude thing -- ~three per day.
Catching up from last week:
7/31: My parents are both still alive. I have a great yoga instructor at the local rec center. My patio flowers are looking great.
7/30: Seeing cute Abert squirrels in the woods. Having great o-maps / terrain like Manitou Park. Enjoying a good Belgian sour beer.
7/29: Wet pine forest smell. Having a fun night-o course. Having a free & nice place to crash / not having to camp in the rain or pay $$$ for a hotel room.
Sunday Jul 30, 2017 #
Administration 2:30:00 [0]
Manitou Park meet follow-up / Round Mountain set-up:
- data entry for annual waivers.
- data entry & confirmation emails for membership renewals.
- data entry for volunteer list.
- uploaded splits to AP for both events.
- uploaded overall results to RMOC web site for both days.
- sent XML splits to JP for RouteGadget.
- created meet details & pre-registration form for next event (Round Mountain), with ranch & training session info.
- posted photo & results link to RMOC's Facebook page.
- sent out RMOC email update.
- miscellaneous email follow-ups.
Orienteering race (Red course) 1:20:59 [3] 4.73 mi (17:07 / mi) +554ft 15:25 / mi
slept:5.0 shoes: Salomon Speedcross (2014)
Red course at Manitou Park. Very fun, but again with dumb mistakes near the end (#16 smallish, #17 bigger), when I was thinking about being finished and not concentrating like I should... :-P The splits graph shows that I lost two spots at the end, by about three minutes. Argh! But I was happy to finish #7 out of 19 (ahead of John, Sharon & Sverre, which is rare).
Saturday Jul 29, 2017 #
Orienteering race (Long Night-O) 1:15:59 [3] 3.7 mi (20:32 / mi) +505ft 18:11 / mi
slept:8.0 weight:111.4lbs shoes: Salomon Speedcross (2014)
Long Night-O course, starting out in light rain. I felt like I was doing pretty well (except for a mistake at #2), but then I totally blew it (wandering and wasting lots of time) at #9, the second to last control. If not for that mistake, I think I could have finished ahead of Doug & Sverre.
Friday Jul 28, 2017 #
Run / Hike 36:46 [3] 2.03 mi (18:07 / mi) +89ft 17:24 / mi
slept:5.0 weight:113.4lbs shoes: Brooks Adrenaline (2017)
Neighborhood walk.
Administration 2:30:00 [0]
Prep work for this weekend's two-day meet at Manitou Park -- membership updates, waiver updates, create OE2010 Class files for both days, create OE2010 Entries files for both days, create and print start cards for both days, and send email summary to Doug & Galen.
Thursday Jul 27, 2017 #
Run / Hike hills (Summer Training 2017) 1:04:07 [3] 5.61 mi (11:26 / mi) +427ft 10:40 / mi
slept:8.0 weight:114lbs shoes: Brooks Adrenaline (2017)
- Ran ~0.75 to warm up.
- Thee laps of "up and overs" (48:00) at the Aquarius trailhead hill.
- Ran ~0.75 to cool down.
Tuesday Jul 25, 2017 #
Run / Hike (Summer Training 2017) 1:14:00 [3] 4.4 mi (16:49 / mi) +164ft 16:15 / mi
slept:7.0 weight:115lbs shoes: Brooks Adrenaline (2017)
- Jogged a short distance to warm up.
- Mile repeats x 3 (with 3-4 minutes walking rest in between): 9:06, 8:38, 8:07. These were supposed to be challenging but at a consistent pace -- maybe I started out too slow?
- Walked about a mile to cool down.