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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending May 10, 2015:

activity # timemileskm+ft
  Administration3 8:00:00
  Run / Hike3 3:23:45 14.1(14:27) 22.69(8:59) 515
  Orienteering1 1:44:49 6.62(15:50) 10.65(9:50)
  Total7 13:08:34 20.72 33.35 515
  [1-5]4 5:08:34
averages - sleep:7 weight:127.5lbs

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Sunday May 10, 2015 #

9 PM

Administration 3:00:00 [0]
slept:9.0


One membership update, two waiver forms, phone number updates (from start cards), overall results, splits upload to AP, volunteer list, and email update.

For CSOL -- sent out two receipts, one invoice, and one PayPal request.

Saturday May 9, 2015 #

Event: RMOC Chatfield State Park
 

Orienteering race (Red course) 1:44:49 [3] 6.62 mi (15:50 / mi)
slept:7.0 shoes: Brooks Adrenaline (2014)


Red course at Chatfield. I was expecting today to be miserable (because of the weather), but the rain held off just long enough -- it didn't start until right after the CSOL awards. I'm usually not a big fan of this map, but today's course was actually pretty fun (in spite of the occasional thigh-deep water on the trails). Great job, Kris! :-)




Red - Splits

Friday May 8, 2015 #

3 PM

Administration 3:00:00 [0]
slept:8.0 weight:128.1lbs


Admin work for tomorrow's Chatfield meet: added new & renewing members to database, and send confirmation emails; generated e-punch Class & Entries files for OE2010 software; email follow-ups.

9 PM

Administration 2:00:00 [0]


Data entry for waivers into membership database. Late updates to CSOL entries. Created & printed start cards. Created & organized school-specific lists. Email follow-ups.

Thursday May 7, 2015 #

Run / Hike hills (Spring Training 2015) 1:13:27 [3] 5.85 mi (12:33 / mi) +348ft 11:53 / mi
slept:6.0 weight:128lbs shoes: Brooks Adrenaline (2014)


- Jogged ~one mile to warm up.

- 40 minutes of "up and overs" (Aquarius Trail hill).

- Jogged ~one mile to cool down.

Wednesday May 6, 2015 #

Run / Hike 1:00:00 [2] 3.25 mi (18:28 / mi) +167ft 17:36 / mi
slept:6.0 weight:127lbs shoes: Brooks Adrenaline (2014)


Neighborhood walk.

Tuesday May 5, 2015 #

Run / Hike tempo (Spring Training 2015) 1:10:18 [3] 5.0 mi (14:04 / mi)
slept:6.0 weight:127lbs shoes: Brooks Adrenaline (2014)


Jogged a half mile to warm up.

Two two-mile tempo runs, with ~fve minutes rest in between. Times were 20:19 and 20:10.

Walked a half mile to cool down.

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