Training Log Archive: bbrookeIn the 7 days ending May 2, 2015:
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Saturday May 2, 2015 #
Rock Climbing 1:00:00 [3]
slept:10.0
Eight routes at the indoor gym, with Troy. A mixture of 5.7, 5.8 and 5.9.
Thursday Apr 30, 2015 #
Run / Hike intervals (Spring Training 2015) 1:23:10 [3] 5.18 mi (16:03 / mi) +148ft 15:38 / mi
shoes: Brooks Adrenaline (2014)
Walked to Harper Lake.
Jogged one lap around the lake to warm up (0.8 miles).
Four sets: half-mile run @ fast pace / two minutes walking recovery. (Run paces were 8:27, 8:35, 8:43 and 8:51.)
Walked home.
Wednesday Apr 29, 2015 #
Run / Hike 49:05 [2] 2.83 mi (17:21 / mi) +112ft 16:43 / mi
shoes: Brooks Adrenaline (2014)
Westmoor walk.
Sunday Apr 26, 2015 #
2 PM
Administration 4:45:00 [0]
slept:9.0
- Generated two receipts and two invoices for school groups.
- Fixed a few results records based on email inquiries.
- Created events in Attackpoint for next few RMOC meets.
- Uploaded final results to website; uploaded XML splits to Attackpoint; sent XML splits & located OCAD files for JP for RouteGadget.
- Generated a CSOL scoring summary in Excel for the coaches.
- Uploaded volunteers to database.
- Website updates for next meet at Chatfield.
- Email follow-ups (22 emails!).
- Sent out final Cherry Ceeek results and reminder for next meet at Chatfield.
- Sent out CSOL update & reminder to coaches.