Training Log Archive: bbrookeIn the 7 days ending May 27, 2013:
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Monday May 27, 2013 #
Cycling (Peaceful Valley) 1:52:00 [3] 13.94 mi (8:02 / mi) +1079ft 7:29 / mi
slept:9.0 shoes: Safire
Troy and I decided to ride the course that's marked out for next weekend's MTB race at Peaceful Valley. PV isn't normally open to the general public, but racers are allowed to pre-ride the course this week -- so we pretended to be racers. ;-)
It was fun but TOUGH -- lots of climbing. It was 95% non-technical, but the one technical stretch was a scary, rocky, sandy downhill (I walked most of it).
We were out for 2:54 but stopped lots of times to re-group; actual moving time was 1:52.
Sunday May 26, 2013 #
Orienteering race (Red) 1:49:30 [3] 6.08 mi (18:01 / mi)
slept:6.0 shoes: Brooks Adrenaline (2013)
A pretty clean run (for me), but I was moving slowly as usual. I finished ahead of a few people I don't usually beat. Looking at my tracks, I swung wide of the straight-line route on a few occasions, but I didn't have any disastrous errors.
Friday May 24, 2013 #
Administration (Peaceful Valley Meet) 5:00:00 [0]
RMOC Training & Meet @ Peaceful Valley:
- Created OE2003 import file w/ pre-assigned rental sticks.
- Created formatted list with entry fees, for registration volunteers.
- Created source file for start-card labels; printed & affixed labels.
- Emailed OE2003 files and other details to Meet Director & Course Setter.
- Answered lots of email questions from participants.
- Followed-up with bike race director about possible course conflicts.
- Created PDF version of new OUSA waiver; sent to Bob for printing.
- Posted meet details to RMOC's Facebook page.
Afterwards (actually on 5/26 & 5/27):
- Created and posted files for overall results, RMOC website splits, AP splits, and RouteGadget splits.
- Membership database updates and confirmation emails.
Thursday May 23, 2013 #
Run / Hike (Spring Training 2013) 35:33 [3] 3.01 mi (11:49 / mi) +180ft 11:11 / mi
slept:8.0 weight:125.3lbs shoes: Brooks Adrenaline (2013)
A lot of people in the running group will be doing the Bolder Boulder race on Monday, so today's assignment was just an easy four-mile run.
I had a serious brain-fart and showed up at 4:45 instead of 5:45. I thought I had missed the group, so I went to a different trailhead and did three miles on my own. Afterwards, I saw the group as I was driving away, and it finally dawned on me that I was off by an hour. DUH!
Tuesday May 21, 2013 #
Run / Hike intervals (Spring Training 2013) 58:02 [3] 5.05 mi (11:30 / mi) +125ft 11:14 / mi
slept:4.0 weight:125.3lbs shoes: Brooks Adrenaline (2013)
- Walked to the arboretum to warm up.
- Five sets of the arboretum lollipop loop. Each loop has three segments (0.21, 0.28, 0.21), and we alternated from slow to fast every time we changed segments. Paces were:
11:16 / 9:43 / 11:50
8:01 / 12:13 / 8:12
12:09 / 8:13 / 15:21
7:56 / 13:44 / 8:02
13:14 / 7:35 / 12:56
- Slow jog around the arboretum super-loop to cool down, and then some extra jogging to get to five miles.