Training Log Archive: bbrookeIn the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
Run / Hike long (Spring Training 2013) 1:15:46 [3] 6.23 mi (12:10 / mi) +446ft 11:23 / mi
slept:8.0 shoes: Brooks Adrenaline (2013)
My assignment was to do six miles at a comfortable pace. This was very comfortable (read: slow). Perfect weather. Unfortunately, it won't be long before running at 2pm at Hidden Mesa will mean borderline heatstroke... :-P
Saturday Apr 27, 2013 #
Orienteering race (Orange course) 46:15 [3] 3.03 mi (15:16 / mi)
slept:4.0 shoes: Adidas Supernova Riot
Orange course at Fox Run, after helping with set-up and registration. Several dumb mistakes. Ugh.
Thursday Apr 25, 2013 #
Run / Hike intervals (Spring Training 2013) 46:15 [3] 4.13 mi (11:12 / mi) +79ft 11:00 / mi
slept:6.0 weight:124lbs shoes: Brooks Adrenaline (2013)
- Jogged 1.1 miles to warm up.
- "Surge" workout, two sets of: 1/4 mile @ 5K race pace, 1/2 mile @ mile pace, 1/4 mile @ 5K race pace, 0.1 mile recovery walk / jog back around to the start of the loop.
My paces were 9:58 / 8:51 / 9:12 and 9:51 / 9:02 / 9:27. We were supposed to only have ~20 seconds of difference between our paces. I should have gone faster on the first quarter-mile in each set.
- Jogged 0.75 miles to cool down.
Tuesday Apr 23, 2013 #
Run / Hike tempo (Spring Training 2013) 54:08 [3] 5.04 mi (10:44 / mi) +69ft 10:36 / mi
slept:6.0 shoes: Brooks Adrenaline (2013)
- Jogged about a half-mile of the one-mile warm-up, since I was late...
- Three-mile tempo run. Goal was to stay at 10k race pace (which, for me, is 10:00). My splits were 9:50, 9:30 and 9:40. Yay!
- I did a longer cool-down at an easy pace, to get in some extra distance.
- Then I went to Whole Foods and bought everything in sight.
Monday Apr 22, 2013 #
Note
slept:8.0
I thought about doing my six-mile run today, but the sideways-blowing freezing rain & snow dissuaded me.