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Training Log Archive: bbrooke

In the 7 days ending Apr 20, 2013:

activity # timemileskm+ft
  Run / Hike3 2:43:31 13.37(12:14) 21.52(7:36) 656
  Orienteering1 44:01 3.31(13:18) 5.33(8:16)
  Strength / Stretching1 15:00
  Total5 3:42:32 16.68 26.84 656
averages - sleep:7.5 weight:124lbs

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Saturday Apr 20, 2013 #

Orienteering race (Orange) 44:01 [3] 3.31 mi (13:18 / mi)
slept:6.0 shoes: Adidas Supernova Riot


I helped with set-up and starts, so I opted to just do Orange instead of making everyone wait on me while I plodded along on Red...

I made some incredibly stupid mistakes for an Orange course, but I still managed to finish third overall. Woo-hoo!

Very fun course, set by kissy. :-)

Thursday Apr 18, 2013 #

6 PM

Run / Hike hills (Spring Training 2013) 46:44 [3] 3.64 mi (12:50 / mi) +367ft 11:43 / mi
slept:8.0 weight:124lbs shoes: Brooks Adrenaline (2013)


- ~Half-mile walk / jog to warm up.

- Tyler Avenue hill x 4. (We did an out-and-back route, rather than the long downhill loop). Uphill times were 4:00, 3:29, 3:19 and 3:16.

- ~One-mile walk / jog to cool down.

7 PM

Strength / Stretching 15:00 [3]


Shoveled a foot of snow off my deck and stairs...

Tuesday Apr 16, 2013 #

Run / Hike (Spring Training 2013) 50:01 [3] 4.5 mi (11:07 / mi)
slept:6.0 shoes: Brooks Adrenaline (2013)


We took it indoors today, due to all the snow on the trail we had planned to use. The indoor track is one-tenth of a mile.

- Jogged eight laps to warm up (67, 66, 66, 64, 63, 64, 63, 63).

- Two sets of the following workout:

      three laps at marathon pace
      three laps at 5k pace
      three laps fast ("all out")
      three laps recovery
      three laps fast ("all out")
      three laps recovery

- Walked one lap to cool down.

Sunday Apr 14, 2013 #

Run / Hike long (Spring Training 2013) 1:06:46 [3] 5.23 mi (12:46 / mi) +289ft 12:08 / mi
slept:10.0 shoes: Brooks Adrenaline (2013)


My training plan assignment was to do an easy five miles. I should have gone yesterday when the weather was PERFECT, but I spent all day on "fun" things like house-cleaning and finishing my taxes... Then I woke up today to sustained, freezing-cold wind. Ugh.

By 5pm, the wind had died down and it was up to about 55°. I had the right amount of layers, and this run (at Hidden Mesa) was very pleasant. I jogged five miles (1:03:27) and then walked a quarter-mile.

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