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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Mar 31, 2013:

activity # timemileskm+ft
  Orienteering1 1:06:24 5.07(13:06) 8.16(8:08) 558
  Run / Hike1 55:25 3.3(16:48) 5.31(10:26) 72
  Total2 2:01:49 8.37(14:33) 13.47(9:03) 630
averages - sleep:7 weight:124.8lbs

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Saturday Mar 30, 2013 #

Orienteering race (Long Sprint) 1:06:24 [3] 5.07 mi (13:06 / mi) +558ft 11:52 / mi
slept:6.0 weight:124.8lbs shoes: Brooks Adrenaline (2013)


Long sprint at CU-Boulder. Great weather and a great course set by Leif. Mexican lunch afterwards with kissy. Fun!!!

Friday Mar 29, 2013 #

Run / Hike 55:25 [2] 3.3 mi (16:48 / mi) +72ft 16:27 / mi
slept:8.0 weight:124.8lbs shoes: Adidas Supernova Riot


My running group isn't meeting this week (due to Spring Break). My training plan had running assignments for Tuesday and Thursday, but I didn't have time (due to work -- 3/31 is our fiscal year-end, and I also had to pack up my desk / cube for a building move taking place this weekend...). Ugh.

So I decided to go for a walk today to the post office to check the RMOC PO Box, and then back by the scenic route. Perfect weather -- sunny and not too warm.

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