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Training Log Archive: bbrooke

In the 7 days ending Feb 3, 2013:

	activity	#	time	miles		km		+ft
	Cycling	2	2:12:30	7.42		11.94		328
	Orienteering	1	1:34:00	4.0	(23:30)	6.44	(14:36)
	Strength / Stretching	1	15:00
	Total	3	4:01:30	11.42		18.38		328
averages - sleep:9 weight:130lbs

1:37

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Sunday Feb 3, 2013 #

Cycling (MTB) 1:37:30 [3] 7.42 mi (13:08 / mi) +328ft 12:37 / mi
slept:10.0 shoes: Safire

Multiple loops at Hidden Mesa with Troy. We can both go down all the drops now, so we worked on going up them this time. Troy can do it; I still can't...

Saturday Feb 2, 2013 #

Event: RMOC - Ski-O & Snowshoe-O at Eldora Nordic Center

Orienteering race (Medium Course) 1:34:00 [3] 4.0 mi (23:30 / mi)
shoes: Saucony Razor (Snow)

Medium course at the Eldora Ski & Snowshoe meet.

I went in a big circle as I tried to find #3, then got lost again as I was leaving #3. Also, wasted time looking for #12 since the control circle was slightly misplaced on the map. Otherwise, lots of fun. Weather was pleasant in the trees, but the wind was brutal in the open area near the start / finish.

Middle Snowshoe-O - Splits

Wednesday Jan 30, 2013 #

Cycling (Lift & Ride Class) 35:00 [3]
slept:8.0 weight:130lbs

Lift & Ride class at the rec center -- part I.

Strength / Stretching (Lift & Ride Class) 15:00 [3]

Lift & Ride class at the rec center -- part II.

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