Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Apr 22, 2012:

activity # timemileskm+ft
  Run / Hike2 1:18:36 6.15(12:47) 9.9(7:57)
  Total2 1:18:36 6.15(12:47) 9.9(7:57)
averages - sleep:4

«»
0:40
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 21, 2012 #

10 AM

Run / Hike 38:29 [3] 3.1 mi (12:25 / mi)
slept:4.0 shoes: Adidas Supernova Riot


5 km fundraiser fun-run with Troy and some friends in Colorado Springs. I jogged the first mile, walked the second mile, and jogged the third mile, since I didn't want to overdo it before the Fox Run meet this afternoon. The course was nice -- it started at America the Beautiful Park and then went out-and-back along the Bijou Creek trail. Perfect weather.

Photo

12 PM

Note


Helped with set-up, registration, and starts at the Fox Run meet. Troy was feeling sick, so we left as soon as starts closed, rather than running the course ourselves. I didn't mind too much at the time ("I've orienteered at this park a zillion times..."). But, I kinda started to regret it as I was working on the results last night. :-P

This was another CSOL meet with lots of people: 136 starts, about 161 runners. We got a few compliments about how organized we were on the front end (registration and starts). That was nice to hear.

Tuesday Apr 17, 2012 #

Run / Hike 40:07 [3] 3.05 mi (13:09 / mi)
shoes: Adidas Supernova Riot


Davidson Mesa. Jogged two miles / walked one mile.

« Earlier | Later »