Training Log Archive: bbrookeIn the 7 days ending Aug 15, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Scapegoat) 4:08:16 [3] 11.13 mi (22:18 / mi) +1562ft 19:41 / mi
slept:8.0 shoes: Saucony Guide 4 (2011)
Run / Hike warm up/down (Summer Training) 6:23 [3] 0.56 mi (11:24 / mi)
slept:6.0 weight:130lbs shoes: Saucony Guide 4 (2011)
Run / Hike (Summer Training) 51:44 [3] 3.66 mi (14:08 / mi)
shoes: Saucony Guide 4 (2011)
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:6.0 weight:130lbs shoes: Saucony Grid Omni TR
Run / Hike warm up/down (Summer Training) 5:00 [3] 0.5 mi (10:00 / mi)
slept:6.0 weight:130lbs shoes: Saucony Guide 4 (2011)
Run / Hike intervals (Summer Training) 42:39 [3] 3.44 mi (12:24 / mi)
shoes: Saucony Guide 4 (2011)