Training Log Archive: bbrookeIn the 7 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
12 PM
Strength / Stretching 1:30 [3]
slept:8.0 weight:128lbs
Push-ups, 4x10 (spaced out throughout the day).
4 PM
Run / Hike 37:25 [3] 3.51 mi (10:40 / mi) +194ft 10:08 / mi
shoes: Saucony Peregrine
Out-and-back on the Singletree-Mayhoffer trail.
I jogged the first 3.5 miles. My left foot started to hurt in a new way (sole of foot rather than the usual ball-of-foot pain I often get), so I stopped immediately and walked the remaining 1.5 miles. I have some new "semi-minimalist" shoes, so I'm paranoid about overdoing it and injuring myself...
Run / Hike 24:10 [2] 1.54 mi (15:42 / mi) +98ft 14:48 / mi
shoes: Saucony Peregrine
Tuesday Apr 26, 2011 #
Strength / Stretching (CrossFit) 1:15:00 [3]
slept:6.0 weight:126lbs shoes: Adidas Supernova Sequence 2
- Dynamic stretching, stair-climbs x 3, and medicine ball drills to warm up.
- "The Gauntlet" -- for time:
- 500 meter run
- Stair climbs x 5
- Rope climbs x 5 / 3
- 300 meter run
- Ball slams x 30 (40# / 30# -- I used 20#)
- Toes to bar x 25
- 200 meter farmers carry "heavy" (I used two 35# kettlebells -- heavy enough for me!)
- Pushups x 30 / 20
- Box jumps x 40 (24" / 20")
- Burpee-hurdles x 40 (short ~6" hurdle)
28:30 - Stretching and foam-roller stuff.
Monday Apr 25, 2011 #
Strength / Stretching (CrossFit) 45:00 [3]
slept:8.0 shoes: Adidas Supernova Sequence 2
Finally getting back into a workout routine...
- 400m jog, jumping jacks x 40, and dynamic stretching to warm up.
- Theee rounds to warm up: 20# ball slams x 10 / box hops x 10 / dot-jumps x 10.
- Deadlift warmup with increasing weight.
- For time -- five rounds: deadlift x 10 / abmat sit-ups x 30. Prescribed weight for women was 155#, but I used 95# instead. 10:44.
- 500m row and stretching to cool down.