Training Log Archive: bbrookeIn the 7 days ending Apr 15, 2011:
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Friday Apr 15, 2011 #
Orienteering race (Long Sprint) 32:29 [4]
shoes: Adidas Supernova Sequence 2
GPS tracks from Sprint orienteering course at Casa de Fruta, Hollister, CA. 3rd of 5 in the F40+ category.
Thursday Apr 14, 2011 #
Strength / Stretching 1:00 [1] 60.0 mi (1 / mi)
slept:8.0 weight:126lbs
I decided to do 10 push-ups every time I go down to my basement today (doing laundry, packing, etc.).
Four sets so far.
Tuesday Apr 12, 2011 #
Strength / Stretching 30 [1]
Push-ups x 10.
Monday Apr 11, 2011 #
5 PM
Run / Hike 22:37 [2] 2.06 mi (10:59 / mi)
shoes: Saucony Peregrine
Easy jog on the Big Dry Creek Trail in my new "semi-minimalist" shoes.
6 PM
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:7.0 shoes: Saucony Grid Omni TR
- Dodge-ball to warm up!
- Warm-up w/ 20# kettlebell: snatch x 5 per arm, push-press x 5 per arm, goblet squats x 10, swings x 10.
- With a partner, going for total reps on the kettlebell stuff:
- 280 jumprope singles while partner does kipping pull-ups x 10 + as many kettlebell snatches as possible until partner finishes the singles; then switch.
- 280 jumprope singles / kipping pull-ups x 15 + kettlebell push-press.
- 280 jumprope singles / kipping pull-ups x 15 + goblet squats.
- 280 jumprope singles / kipping pull-ups x 15 + kettlebell swings.
I used a band on the pull-ups and a 20# kettlebell, and I got 51 reps total. My superstar partner, Tanya, did "real" pull-ups and used a 35# kettlebell, and she got 75 reps. - 20# Turkish get-ups x 10 per side.
- Foam roller on IT band, glutes, hamstrings, quads.
Saturday Apr 9, 2011 #
Strength / Stretching (CrossFit) 30:00 [3]
slept:8.0 shoes: Saucony Grid Omni TR
- Warm-up: rowing, (modified) push-ups, kipping pull-ups, sit-ups, squats, one-mile run, 20# ball slams, etc.
- Burgener warm-up and progressive weight for squat-clean and jerk.
- Squat-clean and jerk, AMRAP in five minutes. Goal was to use 110# in order to continue on in the six-week CrossFit Games. Really, all I would've had to do just was the squat-clean, in order to get one rep and stay eligible. But, I could barely eke out two reps at 85#. I tried several times with 110#, and it just wasn't gonna happen!