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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Mar 6, 2011:

activity # timemileskm+ft
  Run / Hike1 1:00:56 5.21(11:42) 8.39(7:16) 276
  Orienteering1 1:00:34 4.12(14:42) 6.63(9:08) 259
  Total2 2:01:30 9.33(13:01) 15.02(8:06) 535
averages - sleep:5.5 weight:130lbs

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Saturday Mar 5, 2011 #

Orienteering race (Score-O) 1:00:34 [3] 4.12 mi (14:42 / mi) +259ft 13:53 / mi
slept:4.0 weight:130lbs shoes: Adidas Supernova Sequence 2


Fun Score-O at CU-Boulder, set by Leif Anderson. There were 40 controls to get in 60 minutes. I got 28 but was 34 seconds late (-1) and answered one incorrectly (-1). I know I was in the right place for that one, but I didn't want to argue about it since I had already gotten a little bit jerky about a different control...

Fun meet with a good turn-out. Results & Photos

Monday Feb 28, 2011 #

Run / Hike 1:00:56 [3] 5.21 mi (11:42 / mi) +276ft 11:08 / mi
slept:7.0 shoes: Adidas Supernova Sequence 2


Out-and-back jog on the High Plains Trail, starting on the east end.

This trail is singletrack with lots of rocks. So, for my mega-loop, I think I should plan to do this segment early, when I'm less likely to be tired and tripping on rocks. I tripped once today, when I was mesmerized by one of the NREL turbines...

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