Training Log Archive: bbrookeIn the 7 days ending Feb 24, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Green Course) 1:05:46 [3] 3.63 mi (18:07 / mi) +869ft 14:46 / mi
slept:8.0 weight:125lbs
Orienteering race (Sprint) 29:38 [3] 1.94 mi (15:17 / mi) +131ft 14:21 / mi
slept:8.0 weight:125lbs
Orienteering race (Green Course) 1:15:33 [3] 4.4 mi (17:10 / mi) +558ft 15:20 / mi
slept:8.0 weight:125lbs
Note
Orienteering (Training Course) 1:16:57 [3] 3.34 mi (23:02 / mi) +262ft 21:27 / mi
slept:8.0 weight:125lbs
Note
Orienteering tempo 1:52:48 [3] ***
slept:6.0
Note
Soccer intervals (indoor) 45:00 [3]
slept:10.0 weight:125lbs