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Training Log Archive: bbrooke

In the 1 days ending Aug 13, 2022:

activity # timemileskm+ft
  Run / Hike1 1:17:00 4.02(19:09) 6.47(11:54) 888
  Total1 1:17:00 4.02(19:09) 6.47(11:54) 888
averages - sleep:8

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Sa

Saturday Aug 13, 2022 #

Run / Hike 1:17:00 [3] 4.02 mi (19:09 / mi) +888ft 15:50 / mi
slept:8.0 shoes: Brooks Glycerin (2022)


Hike at Shanahan Ridge in Boulder. I ran most of the downhills -- very gingerly.



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