Training Log Archive: bbrooke

In the 1 days ending Aug 11, 2022:

activity

time

miles

+ft

Strength / Stretching

1:00:00

Run / Hike

41:00

2.0

(20:30)

3.22

(12:44)

Total

1:41:00

2.0

3.22

averages - sleep:8 weight:116lbs

1:41

0:00

Strength / Stretching 1:00:00 [3]
slept:8.0 weight:116lbs

Yoga at the rec center.

Run / Hike 41:00 [3] 2.0 mi (20:30 / mi)
shoes: Brooks Adrenaline (2021-2)

Walked to & from the rec center, with an extra lap around the arboretum, etc.

Note

Lower back is still pretty tight / painful. :-\