Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 1 days ending Aug 14, 2019:

activity # timemileskm+ft
  Administration1 2:00:00
  Run / Hike1 40:57 3.52(11:38) 5.66(7:14) 111
  Strength / Stretching1 30:00
  Total3 3:10:57 3.52 5.66 111
  [1-5]2 1:10:57
averages - sleep:8 weight:120lbs

«»
3:10
0:00
» now
We

Wednesday Aug 14, 2019 #

11 AM

Strength / Stretching 30:00 [3]
slept:8.0 weight:120lbs


Stretching while watching training videos for work again...many more hours of this crap ahead.

- Ankle alphabet x 2.

- Various yoga poses (cat-cow, deer, pigeon, lunge, etc.).

6 PM

Run / Hike 40:57 [3] 3.52 mi (11:38 / mi) +111ft 11:18 / mi
shoes: Brooks Adrenaline (2019)


Weekly group run at Runners Roost.

I was feeling last night's workout...so I went pretty slowly.

Ran 3.1, walked the rest.

9 PM

Administration 2:00:00 [0]


* Set up event details page and pre-registration for Inspiration Point sprints.

* Uploaded photos from Yves.

* Sent out RMOC email updates with photos & links.

« Earlier | Later »