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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 1 days ending Sep 14, 2014:

activity # timemileskm+ft
  Orienteering1 2:58:17 6.24(28:34) 10.04(17:45) 1732
  Total1 2:58:17 6.24(28:34) 10.04(17:45) 1732
averages - sleep:8

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Sunday Sep 14, 2014 #

Orienteering race (Red course) 2:58:17 [3] 6.24 mi (28:34 / mi) +1732ft 22:37 / mi
slept:8.0 shoes: Salomon Speedcross (2014)


Ugh -- this was REALLY hard for me physically, due to the steepness. I kind of just gave up and slowed down to an unmotivated trudge after #6.

Two DUMB mistakes: leaving #5, I followed the wrong drainage, which was steep and full of thick vegetation. Wasted lots of time there. And then, since I hadn't learned my lesson, I did the same thing when I approached #6, which was not as steep but still full of thick vegetation. Good grief.

I also had trouble in the rocky areas (#8 and #10).

Looking at the graph, it appears that I was way behind Kris for the entire race, but ahead of Paula until the very last leg. Sigh...



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