Training Log Archive: bbrookeIn the 1 days ending Jun 26, 2014:
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Thursday Jun 26, 2014 #
6 PM
Run / Hike intervals (Summer Training 2014) 58:19 [3] 3.68 mi (15:51 / mi)
slept:6.0 weight:126.5lbs shoes: Brooks Adrenaline (2014)
- Jogged a quarter-mile to warm up.
- Two sets of one-mile "ins and outs".
- Jogged one mile to cool down.
10 PM
Administration 3:00:00 [0]
Prep work for Observatory meet: entered new waivers, updated database with new / renewal memberships from PO Box, processed course change requests from emails, created & sent out OE2003 import file, and generated labels & assembled start cards.
Also, responded to miscellaneous emails; updated Joomla settings and PHP code to reactivate downloadable HTML membership lists. Added waiver field to downloadable HTML membership list.