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Training Log Archive: bbrooke

In the 1 days ending May 21, 2013:

activity # timemileskm+ft
  Run / Hike1 58:02 5.05(11:30) 8.13(7:08) 125
  Total1 58:02 5.05(11:30) 8.13(7:08) 125
averages - sleep:4 weight:125.3lbs

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Tu

Tuesday May 21, 2013 #

Run / Hike intervals (Spring Training 2013) 58:02 [3] 5.05 mi (11:30 / mi) +125ft 11:14 / mi
slept:4.0 weight:125.3lbs shoes: Brooks Adrenaline (2013)


- Walked to the arboretum to warm up.

- Five sets of the arboretum lollipop loop. Each loop has three segments (0.21, 0.28, 0.21), and we alternated from slow to fast every time we changed segments. Paces were:

   11:16 / 9:43 / 11:50
   8:01 / 12:13 / 8:12
   12:09 / 8:13 / 15:21
   7:56 / 13:44 / 8:02
   13:14 / 7:35 / 12:56

- Slow jog around the arboretum super-loop to cool down, and then some extra jogging to get to five miles.

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