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Training Log Archive: bbrooke

In the 1 days ending Apr 25, 2013:

activity # timemileskm+ft
  Run / Hike1 46:15 4.13(11:12) 6.65(6:57) 79
  Total1 46:15 4.13(11:12) 6.65(6:57) 79
averages - sleep:6 weight:124lbs

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Th

Thursday Apr 25, 2013 #

Run / Hike intervals (Spring Training 2013) 46:15 [3] 4.13 mi (11:12 / mi) +79ft 11:00 / mi
slept:6.0 weight:124lbs shoes: Brooks Adrenaline (2013)


- Jogged 1.1 miles to warm up.

- "Surge" workout, two sets of: 1/4 mile @ 5K race pace, 1/2 mile @ mile pace, 1/4 mile @ 5K race pace, 0.1 mile recovery walk / jog back around to the start of the loop.

   My paces were 9:58 / 8:51 / 9:12 and 9:51 / 9:02 / 9:27. We were supposed to only have ~20 seconds of difference between our paces. I should have gone faster on the first quarter-mile in each set.

- Jogged 0.75 miles to cool down.

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