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Training Log Archive: bbrooke

In the 1 days ending Apr 23, 2013:

activity # timemileskm+ft
  Run / Hike1 54:08 5.04(10:44) 8.11(6:40) 69
  Total1 54:08 5.04(10:44) 8.11(6:40) 69
averages - sleep:6

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Tuesday Apr 23, 2013 #

Run / Hike tempo (Spring Training 2013) 54:08 [3] 5.04 mi (10:44 / mi) +69ft 10:36 / mi
slept:6.0 shoes: Brooks Adrenaline (2013)


- Jogged about a half-mile of the one-mile warm-up, since I was late...

- Three-mile tempo run. Goal was to stay at 10k race pace (which, for me, is 10:00). My splits were 9:50, 9:30 and 9:40. Yay!

- I did a longer cool-down at an easy pace, to get in some extra distance.

- Then I went to Whole Foods and bought everything in sight.

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