Training Log Archive: bbrookeIn the 1 days ending Apr 18, 2013:
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Thursday Apr 18, 2013 #
6 PM
Run / Hike hills (Spring Training 2013) 46:44 [3] 3.64 mi (12:50 / mi) +367ft 11:43 / mi
slept:8.0 weight:124lbs shoes: Brooks Adrenaline (2013)
- ~Half-mile walk / jog to warm up.
- Tyler Avenue hill x 4. (We did an out-and-back route, rather than the long downhill loop). Uphill times were 4:00, 3:29, 3:19 and 3:16.
- ~One-mile walk / jog to cool down.
7 PM
Strength / Stretching 15:00 [3]
Shoveled a foot of snow off my deck and stairs...