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Training Log Archive: bbrooke

In the 1 days ending Apr 18, 2013:

activity # timemileskm+ft
  Run / Hike1 46:44 3.64(12:50) 5.86(7:59) 367
  Strength / Stretching1 15:00
  Total2 1:01:44 3.64 5.86 367
averages - sleep:8 weight:124lbs

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Th

Thursday Apr 18, 2013 #

6 PM

Run / Hike hills (Spring Training 2013) 46:44 [3] 3.64 mi (12:50 / mi) +367ft 11:43 / mi
slept:8.0 weight:124lbs shoes: Brooks Adrenaline (2013)


- ~Half-mile walk / jog to warm up.

- Tyler Avenue hill x 4. (We did an out-and-back route, rather than the long downhill loop). Uphill times were 4:00, 3:29, 3:19 and 3:16.

- ~One-mile walk / jog to cool down.

7 PM

Strength / Stretching 15:00 [3]


Shoveled a foot of snow off my deck and stairs...

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