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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Apr 23, 2019:

activity # timemileskm+mload
  Orienteering (Forrest)5 2:07:30 15.44(8:16) 24.84(5:08) 387259.3
  Running (Soft)4 1:08:18 5.94(11:30) 9.57(7:08) 4868.3
  Running (Hard)1 29:55 2.11(14:11) 3.39(8:49) 729.9
  XT1 20:0010.0
  Total7 4:05:43 23.49 37.8 442367.6

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WeThFrSaSuMoTu

Tuesday Apr 23, 2019 #

Note
(rest day)

Monday Apr 22, 2019 #

10 AM

Running (Soft) 1:59 [3] 0.4 km (5:01 / km)

Orienteering (Forrest) race 25:36 [4] 5.16 km (4:58 / km) +99m 4:32 / km

Thankfully the boys had done the buisness on the first two legs so my nervy, rather slow plod round was all that was needed to get a nice little victory on the 48 relay

Running (Soft) warm up/down 2:30 [3] 0.5 km (5:00 / km)

Sunday Apr 21, 2019 #

1 PM

Running (Soft) warm up/down 15:10 [3] 1.66 km (9:08 / km) +19m 8:39 / km
shoes: Inov8 200

Orienteering (Forrest) race 43:50 [5] 9.19 km (4:46 / km) +189m 4:19 / km
shoes: Inov8 200

Running (Soft) 6:35 [3] 0.94 km (7:02 / km) +11m 6:39 / km
shoes: Inov8 200

Saturday Apr 20, 2019 #

11 AM

Orienteering (Forrest) 18:57 [2] 2.57 km (7:22 / km) +27m 7:00 / km
shoes: Inov8 200

1 PM

Running (Soft) warm up/down 18:06 [3] 2.06 km (8:48 / km)
shoes: Inov8 200

WU

Orienteering (Forrest) race 25:50 [5] 4.64 km (5:34 / km) +59m 5:14 / km
shoes: Inov8 200

JK Middle

Running (Soft) warm up/down 9:22 [3] 1.16 km (8:04 / km) +2m 8:00 / km
shoes: Inov8 200

Friday Apr 19, 2019 #

Event: JK 2019
 
2 PM

Running (Hard) 27:24 [3] 2.89 km (9:28 / km) +2m 9:26 / km

Orienteering (Forrest) race 13:17 [5] 3.28 km (4:03 / km) +13m 3:58 / km

JK Sprints - MP
Map
RC1
RC2
RC3
RC4

Running (Hard) 2:31 [3] 0.5 km (5:02 / km) +5m 4:49 / km

Thursday Apr 18, 2019 #

8 PM

Running (Soft) 14:36 [3] 2.85 km (5:07 / km) +16m 4:58 / km
shoes: Nike Pegasus 35

Wednesday Apr 17, 2019 #

10 PM

XT 20:00 [2]

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