Training Log Archive: kaplisIn the 10 days ending Jul 13, 2019:
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Friday Jul 12, 2019 #
running warm up/down 12:45 [3] 2.04 km (6:15 / km)
orienteering race (wmoc) 1:40:20 [5] ** 14.8 km (6:47 / km) +83m 6:36 / km
ahr:175 max:195 shoes: NVii Forest 1
https://photos.app.goo.gl/Ziyt49iY6PEJiVcs7
mweh, felt like shit today, run like shit. something was wrong, felt the speed is low on first part already, but kept it pretty clean, in he middle just started to feel sick, had to stop few times to not to throw up :( still kept up solid orienteering (oh well, this was more like a cross country with little orienteering parts). towards the end my brain stopped working, did few bad mistakes, but at the time i just wanted to finish the course, did not care for the result. do not really remember if had something like this physically before, bad race.
Wednesday Jul 10, 2019 #
running warm up/down 20:18 [3] 3.26 km (6:14 / km)
orienteering race (WMOC) 39:41 [5] ** 6.65 km (5:58 / km) +18m 5:53 / km
ahr:182 max:205 shoes: NVii Forest 1
https://photos.app.goo.gl/bHW7TP49YFV9fXw99
ok, another cross country run, only this time pushed myself a bit further, the small rain in the beginning helped it definitely. some small mistakes on the way and then one 90sec to 16. altogether collected 3min mistakes. if a clean run at this speed, top20 would be possible. ended up 31 (from 56 final runners), not too bad after all
running warm up/down 6:05 [3] 0.92 km (6:37 / km)
Tuesday Jul 9, 2019 #
running warm up/down 27:17 [3] 4.95 km (5:31 / km)
ahr:147 max:165 shoes: NVii Forest 1
orienteering race (WMOC) 59:35 [5] ** 10.38 km (5:44 / km) +25m 5:40 / km
ahr:182 max:193 shoes: NVii Forest 1
https://photos.app.goo.gl/Q5F6unVTEMGeFhnx9
another surprise for someone who rarely reads all the info - middle quali - 9,7km. after 5km warm-up :D
Took it easy not to mess up. Apparently took it too easy and almost did not qualify :D The terrains itself is just so not-challenging, wouldn't be a bad thing not to qualify and do some work instead of cross country running :D oh, well, still was not sure if would run the finals till the next morning
running warm up/down 22:58 [3] 3.57 km (6:26 / km)
shoes: NVii Forest 1
Thursday Jul 4, 2019 #
orienteering race (Magnets) 1:15:56 [5] ** 10.19 km (7:27 / km) +53m 7:16 / km
ahr:176 max:191 shoes: NVii Forest 1
https://photos.app.goo.gl/fTtokyGVPCa8F9FAA
Got a window in my superschedule, went to forest despite stiff neck. I mean this is terrible neck, no head turning, really bad.
However the pain almost went away while running. Did some small mistakes, mostly directional. Damn, can't get used to the new silva compass.