Training Log Archive: kaplisIn the 10 days ending Aug 12, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (middle) 46:00 [5] ** 7.23 km (6:22 / km) +33m 6:13 / km
ahr:181 max:198 shoes: Inov8 Oroc 280 V2
orienteering race (middle) 40:33 [5] *** 5.66 km (7:10 / km) +108m 6:32 / km
ahr:182 max:201 shoes: Inov8 Oroc 280 V2
orienteering race (long) 1:19:01 [5] *** 11.62 km (6:48 / km) +41m 6:41 / km
ahr:174 max:195 shoes: Inov8 Oroc 280 V2
orienteering race (sprint) 18:41 [4] ** 3.7 km (5:03 / km)
ahr:174 max:196