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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 7 days ending Jun 15, 2014:

activity # timemileskm+m
  strength2 40:00
  Orienteering1 37:59 2.98(12:44) 4.8(7:55) 5519c
  Running1 26:40 2.49(10:44) 4.0(6:40)
  Total4 1:44:39 5.47 8.8 5519c
averages - sleep:6.6

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Sunday Jun 15, 2014 #

12 PM

Orienteering 37:59 [3] *** 4.8 km (7:55 / km) +55m 7:29 / km
19c slept:8.0 shoes: Asics Fuji Racers

Goc champs middle - big red barn. WRE and woc middle selection.
Had a pretty terrible race. Felt distracted on the start line. Messed up #1 - not into the scale yet. Had to relocate. 3 mins lost. I knew that there wasn't much chance I could recover from such a big mistake but I tried to keep pushing. Made a few more mistakes after that due to lack of concentration and the legs felt pretty empty the whole way round. Jess caught and passed me on the way to #2. Ended up 5th.

So not a great day. A combination of pressure, lack of time on 1:10 maps and a rather stressful week(but that's a poor excuse - I need to be able to get my head in the game regardless of what's happening around me).

Saturday Jun 14, 2014 #

Note
slept:5.5

Controller for SA sprint champs at Woodlands. Started putting out controls at half 7. Long day! Sore feet by the end of the day

Friday Jun 13, 2014 #

Note
slept:6.0

Exam #2 - chem. And a busy afternoon organising stuff for tomorrow.

Thursday Jun 12, 2014 #

8 AM

strength 20:00 [3]
slept:6.0

Feeling run down

Wednesday Jun 11, 2014 #

4 PM

Running 26:40 [2] 4.0 km (6:40 / km)
slept:8.0 shoes: Nike Air Pegasus

Pretty short and chilled. Couple of days rest helped the legs.

Tuesday Jun 10, 2014 #

5 PM

strength 20:00 [3]
slept:6.0

And a good stretch.
1 exam down, 2 to go.

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