Training Log Archive: SarahIn the 7 days ending May 7, 2012:
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Monday May 7, 2012 #
Running warm up/down 15:00 [2]
shoes: Adidas SNova Glide
Running intervals 13:00 [4]
slept:9.0 shoes: Adidas SNova Glide
Mike set up some controls on the field. Would've helped if I'd remembered my Emit. Still good acceleration training.
Did 4 intervals of about 3 mins with mix of easy and hard legs, approx. 2:30 rest.
Sunday May 6, 2012 #
Running warm up/down 10:00 [2]
slept:6.0 shoes: New Balance 461
Orienteering 1:49:11 [5] *** 8.0 km (13:39 / km)
spiked:20/22c shoes: New Balance 461
First classic dist CC of the year. Had a decent race.
Was having a very clean run over the first hill so got a bit over-confident to #7 (3mins). Was too high. Messed up #15 badly (4mins). Plan was to stay high near the fence then drop down. Started doubting my plan as I knew I was going for foot of cliff so landed up dropping down too early. Relocation took longer than it should have.
The rest was clean but I slowed down a lot towards the end. Should have drunk more water at #10. Very thirsty by the end.
Concentration needs work!
Nic won in 1hr13.
Friday May 4, 2012 #
strength 15:00 [3]
slept:8.0
Thursday May 3, 2012 #
Running 24:09 [3] 3.71 km (6:30 / km)
slept:8.0 shoes: Adidas SNova Glide
Wednesday May 2, 2012 #
strength (Physio) 25:00 [3]
Running 10:00 [3]
Running warm up/down 10:00 [2] 1.54 km (6:30 / km)
slept:9.0 shoes: Adidas SNova Glide
Orienteering intervals 30:00 [4] 3.0 km (10:00 / km)
shoes: Adidas SNova Glide
Steph planned intervals. Worked well! Could feel the tt in the legs so tried to run at a sensible pace. Just tired though, no niggles:)
Tuesday May 1, 2012 #
Running warm up/down 15:00 [2]
shoes: Adidas SNova Glide
Track/speed work race 13:36 [5] 3.0 km (4:32 / km)
slept:8.0 shoes: Adidas SNova Glide
A PB by 3 seconds. Started off doing 52 for 200m, dropped to 58 but held it there. Managed a 46 for the last 200m. Hurt quite a bit, but thats expected I guess. Will try and do some more speed work over the next few weeks.