Training Log Archive: SarahIn the 7 days ending Sep 26, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 22:20 [5] *** 2.9 km (7:42 / km)
spiked:11/12c slept:8.0 shoes: VJ Twisters
Orienteering race 1:11:04 [5] *** 6.5 km (10:56 / km) +225m 9:19 / km
spiked:21/24c slept:8.5 shoes: Inov-8 X-Talons 212
From Orienteering Maps |
Orienteering 15:00 [2]
shoes: Inov-8 X-Talons 212
Orienteering race 45:59 [5] *** 4.5 km (10:13 / km) +185m 8:29 / km
spiked:15/19c slept:6.0 shoes: Inov-8 X-Talons 212
Running warm up/down 20:00 [1] 2.93 km (6:50 / km)
shoes: Inov-8 X-Talons 212