Training Log Archive: SarahIn the 7 days ending Aug 29, 2011:
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Sunday Aug 28, 2011 #
Event: Mountain Marathon
9 AM
Orienteering race 1:28:39 [5] *** 8.2 km (10:49 / km) +355m 8:53 / km
spiked:11/12c slept:6.5 shoes: New Balance 749
Mountain Marathon at Hennops Farm. 1:15'000 - Blue (Open Women's) Course.
I had a decent run and managed to push hard the whole way. No in-the-circle mistakes but a few suboptimal route choices - could have avoided a bit of climb to #3 and saved a minute to #5 with a more direct route up the hill. Otherwise happy with my navigation. Physically I felt good. Was hurting a bit on the first 3 controls but got into a good rhythm as the course progressed.
Finished 12 minutes ahead of Steph with Salome in third. Tania's still injured.
I had a decent run and managed to push hard the whole way. No in-the-circle mistakes but a few suboptimal route choices - could have avoided a bit of climb to #3 and saved a minute to #5 with a more direct route up the hill. Otherwise happy with my navigation. Physically I felt good. Was hurting a bit on the first 3 controls but got into a good rhythm as the course progressed.
Finished 12 minutes ahead of Steph with Salome in third. Tania's still injured.
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: New Balance 749
Nice jog to the start next to the river - just what I needed to clear my head.
Saturday Aug 27, 2011 #
4 PM
Cycling 1:31:00 [3] 18.0 km (11.9 kph)
slept:10.0
Surveying at Northern Farm.
Loads of paths out there which is good for an interesting map but not so good for the stress levels.
Loads of paths out there which is good for an interesting map but not so good for the stress levels.
Friday Aug 26, 2011 #
6 PM
Running 19:20 [2] 2.9 km (6:40 / km)
slept:6.0 shoes: Adidas SNova Glide
Wednesday Aug 24, 2011 #
6 PM
stationary bike 25:00 [3]
slept:9.0
Quick spin followed by some strength. Hectic day!
Tuesday Aug 23, 2011 #
5 PM
Running 27:25 [3] 4.22 km (6:30 / km)
slept:8.0 shoes: Adidas SNova Glide
Up to the Scottish Horse Memorial. Wasn't feeling too good.
Crazy wind today but nice and warm at least. Kept on getting things in my eyes.
Crazy wind today but nice and warm at least. Kept on getting things in my eyes.