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Training Log Archive: Sarah

In the 7 days ending Sep 20, 2010:

activity # timemileskm+m
  Running1 25:34 2.49(10:17) 4.0(6:24)
  Total1 25:34 2.49(10:17) 4.0(6:24)
averages - sleep:8.5

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TuWeThFrSaSuMo

Sunday Sep 19, 2010 #

Note

Feeling better today. Spent most of yesterday sleeping. Cough and fever aren't so bad now but sinuses are still sore.
Went to O' to spectate. Sucked not being able to run. Hopefully I'll be better for next weekend. Also have a cross country race on Thurs to think about. Bummer!

Thursday Sep 16, 2010 #

Note
(sick)

Good move not going for a run. Feeling really unwell by the evening. Seem to have flu.

Wednesday Sep 15, 2010 #

2 PM

Running 25:34 [2] 4.0 km (6:24 / km)
slept:7.5 shoes: Adidas Response

Ran the cross country route with Ruth and Kathleen. They haven't been running much so I could run at a comfortable pace the whole way. I tried to pushed the hills though. We even had a short rest at 2km. My legs weren't feeling fantastic and it was quite hot

Tuesday Sep 14, 2010 #

Note
slept:9.5

Another rest day. I'm still stiff from Sunday. Arms are ridiculously sore.

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