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Training Log Archive: Sarah

In the 7 days ending Jun 20, 2009:

activity # timemileskm+m
  Orienteering4 2:25:10 8.95(16:13) 14.4(10:05) 559 /11c81%
  Running1 15:00
  Total4 2:40:10 8.95 14.4 559 /11c81%
averages - sleep:8.8

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Saturday Jun 20, 2009 #

Orienteering race 26:36 [5] *** 2.6 km (10:14 / km) +55m 9:15 / km
spiked:9/11c slept:8.0 shoes: New Balance 472

Gauteng Champs Middle Distance at Hennops Pride. Had a good run. I felt rushed and couldn't plan ahead up until #6 but didn't make any mistakes. I was worried for #7: the first long leg and a pit but I hit it okay. I almost overshot #10 but luckily I saw it. I must definitely read my control description more to save seconds. My cold seems to have cleared up so I could push hard. Won the course and was 4 minutes ahead of Salome.

Wednesday Jun 17, 2009 #

Running warm up/down 15:00 [2]
shoes: Adidas Response

Played some frisbee and ran around the track to warm up. Then ran back up to the track after the last interval to warm down. Taking it easy.

Orienteering intervals 24:00 [4] 3.0 km (8:00 / km)
ahr:160 max:181 shoes: Adidas Response

Intervals at Wits. Did 4 sets of 4 controls. Took around 6 minutes for each set. Kept an eye on my heart rate.

Tuesday Jun 16, 2009 #

Orienteering 21:12 [4] 2.8 km (7:34 / km)
slept:8.5 shoes: Salomon XA Pro 3D

Test run at HeronBridge. Ran course A to make sure all the controls were in the right place and all the the gates were open for our fundraising event. Seems like most people enjoyed it. Turn out wasn't great though.

So far my cold seems to be pretty mild. I need to get better for Gauteng Champs...

Sunday Jun 14, 2009 #

Orienteering 1:13:22 [4] 6.0 km (12:14 / km)
slept:10.0 (sick) shoes: New Balance 472

Junior Training at Hennops. Started with a corridor exercise. Went pretty well with only minor mistakes and I didn't feel too bad. Then we did contours only, compass and line courses. Started to feel a bit dead towards the end. Definitely got a cold or something. Damn

Got our kit for JWOC :-)

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