Training Log Archive: SarahIn the 7 days ending Jun 13, 2009:
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Saturday Jun 13, 2009 #
Note
slept:8.0
Have a bit of a sore throat...
Friday Jun 12, 2009 #
Running (old house) 25:16 [3] 4.0 km (6:19 / km)
slept:6.0 shoes: Adidas Response
Nice, chilled run with Alex. Calves were a bit sore.
Thursday Jun 11, 2009 #
other 10:00 [3]
slept:8.0
Had some fun in Biology today. We were doing a practical to determine the effect of exercise on pulse rate. I was my group's 'active participant' so I had to do 3 sets of 20 squats and had to run up and down 3 flights of stairs 3 times. Measured my heart rate before, directly after and 2 and 4 mins after each set. Was fun but cold.
Wednesday Jun 10, 2009 #
Note
slept:8.0
O' training was canceled because of the rain. It's not supposed to rain in winter!
Tuesday Jun 9, 2009 #
stationary bike 30:00 [2]
Didn't feel like braving the cold so I stayed indoors. My legs are still a bit tender from Sunday
Sunday Jun 7, 2009 #
Running race (RAC 10km) 57:32 [5] 10.0 km (5:45 / km)
slept:6.0 shoes: Adidas Response
I enjoyed my run and felt good. Wasn't sure how to pace myself especially for the first few km's. My splits were a bit inconsistent ranging from 5:11 to 6:16. Managed to improve my 10km time by 9 minutes:-)