Training Log Archive: SarahIn the 7 days ending Feb 16, 2009:
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Sunday Feb 15, 2009 #
Orienteering race (Short course 3) 20:17 [5] 2.7 km (7:31 / km)
ahr:177 max:197 (sick) shoes: New Balance 472
At St Davids. It's a really small and rather uninteresting area. My cold was at it's worst today but I don't have much of a chance in an area like this anyway. The mix up with the numbers on the map and on the controls caused a bit of confusion at 8 and 15. I didn't stay calm and so lost a bit of time there.
Running warm up/down 10:00 [1]
slept:6.0 shoes: New Balance 472
Saturday Feb 14, 2009 #
Note
slept:5.5 (sick) (rest day)
Felt okay this morning but not feeling great this afternoon.
Friday Feb 13, 2009 #
Note
Had cricket practice form 14h00 to 16h00. My bowling was ace and my batting is getting there...slowly
Running race (Valentines Night race) 1:06:46 [5] 10.0 km (6:41 / km)
ahr:176 max:192 slept:11.0 shoes: Adidas Response
Feeling a bit better today although I wasn't sure that a 10k was the best thing to do. I'm glad I did it though. It was loads of fun and I didn't die. I'm happy with my time: 9mins faster than last year. It took a long time to get through the crowds at the beginning. I took splits at the only km markers I saw.
6km: 41:44
9km: 1:01:23
6km: 41:44
9km: 1:01:23
Thursday Feb 12, 2009 #
Note
(sick)
I've got a cold. Hopefully it'll go quickly.
Wednesday Feb 11, 2009 #
Track/speed work warm up/down 20:00 [3] 2.8 km (7:09 / km)
shoes: Adidas Response
Orienteering (At Wits) 15:00 [3]
shoes: Adidas Response
Good session organized by Garry. We did a few technical exercises with some 100m sprints thrown in.
Tuesday Feb 10, 2009 #
Note
I can barely walk my calves are so sore and it was raining all afternoon