Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 1 days ending May 6, 2012:

activity # timemileskm+m
  Orienteering1 1:49:11 4.97(21:58) 8.0(13:39)20 /22c90%
  Running1 10:00
  Total1 1:59:11 4.97 8.020 /22c90%
averages - sleep:6

» now

Sunday May 6, 2012 #

9 AM

Running warm up/down 10:00 [2]
slept:6.0 shoes: New Balance 461

Orienteering 1:49:11 [5] *** 8.0 km (13:39 / km)
spiked:20/22c shoes: New Balance 461

Laurentia Farm - Brown.
First classic dist CC of the year. Had a decent race.
Was having a very clean run over the first hill so got a bit over-confident to #7 (3mins). Was too high. Messed up #15 badly (4mins). Plan was to stay high near the fence then drop down. Started doubting my plan as I knew I was going for foot of cliff so landed up dropping down too early. Relocation took longer than it should have.
The rest was clean but I slowed down a lot towards the end. Should have drunk more water at #10. Very thirsty by the end.
Concentration needs work!

Nic won in 1hr13.

« Earlier | Later »