Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 1 days ending May 2, 2012:

activity

time

miles

Orienteering

30:00

1.86

(16:06)

3.0

(10:00)

strength

25:00

Running

20:00

0.96

1.54

Total

1:15:00

2.82

4.54

averages - sleep:9

1:15

0:00

» now

Wednesday May 2, 2012 #

9 AM

strength (Physio) 25:00 [3]

Session with Malcolm. Quite intense.

Running 10:00 [3]

Working on my running style. Did some video analysis. Starting to see an improvement.

5 PM

Running warm up/down 10:00 [2] 1.54 km (6:30 / km)
slept:9.0 shoes: Adidas SNova Glide

Orienteering intervals 30:00 [4] 3.0 km (10:00 / km)
shoes: Adidas SNova Glide

Witsoc training. Had 11 people there :-D
Steph planned intervals. Worked well! Could feel the tt in the legs so tried to run at a sensible pace. Just tired though, no niggles:)

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