Track/speed work race 13:36  3.0 km (4:32 / km)
slept:8.0 shoes: Adidas SNova Glide
Squad Time trial at WEC.
A PB by 3 seconds. Started off doing 52 for 200m, dropped to 58 but held it there. Managed a 46 for the last 200m. Hurt quite a bit, but thats expected I guess. Will try and do some more speed work over the next few weeks.