Running long 1:03:52 [3] 7.0 mi (9:07 / mi)
shoes: Asics Gel Cumulus 17
@ C&O
workout: 7 miles, every other mile at 8:45
10:05 / 8:38 / 9:15 / 8:24 / 9:12 / 8:08 / 8:58
Orienteering 1:21:59 [3]
shoes: Brooks Ghost 8
My goal - to finish the course! I DNFed the last two times, I was determined not to this time. I gave away my map, so now I can't remember what I did, which was to get lost only twice. Relied less on the compass and more on the map.
Took a map walk with Jon afterwards on Brown and learned a lot. I'm ignoring tons of information on the map now. Hopefully will incorporated that into the next few tries.